What we do
At Team Being, we create tailored well-being solutions to foster a healthier and more productive work environment. Our programs focus on mind-body awareness, providing employees with practical tools to enhance resilience, reduce stress, and improve overall performance.
We offer a range of activities designed to fit the specific needs of your company. Whether integrated into a long-term strategy or as one-time events, these sessions contribute to a more engaged and balanced workforce.
Meditation, Yoga & Relaxation
Regular yoga and meditation sessions in the workplace help employees manage stress, increase concentration, and maintain mental and physical balance. Adaptable to all levels, these sessions integrate mindfulness techniques that promote well-being and productivity.
⏳ Standard session: 1 hour.
Workshops
Our workshops provide a collaborative space for employees to explore key topics related to workplace well-being. Available as standalone sessions or in a series, they offer practical tools to enhance workplace culture and employee satisfaction.
Some topic's examples:
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Digital Detox – Strategies to improve focus and reduce digital fatigue.
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Stress Management – Techniques for maintaining calm and efficiency under pressure.
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Non-Violent Communication (NVC) – Tools for fostering constructive and empathetic communication.
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Mindful Eating – Developing healthier eating habits (optional mindful lunch available).
Sound Journeys & Relaxation
Sound-based relaxation techniques help employees release tension and improve mental clarity. These immersive experiences support overall well-being and contribute to a more focused, energized workforce.
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Sound Journey – A guided experience using instruments such as the handpan, Tibetan and crystal bowls, gongs, and chimes, creating an atmosphere of deep relaxation.
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Gong Bath – A powerful vibrational experience designed to reduce stress, enhance cognitive function, and promote relaxation.